Description

Reset your body, mind, and heart in this monthly restorative workshop with Megan Ghirardi. Restorative yoga is a relaxing and therapeutic practice that will leave you feeling calm and at ease.

By candlelight, the evening will start off with gentle pranayama (breath work) and a brief guided meditation to quiet the mind. Feel physical tension and stress melt away as we transition into fully supported yoga poses to help soothe the nervous system.
Hands on reiki, therapeutic Thai bodywork, and essential oils will create a spa like experience as you enter a deep state of relaxation and bliss. You will leave feeling refreshed, nourished and replenished.