Join Kate Hamm to explore the transformative power of breathing with the Coregeous® therapy ball. Learn how to properly engage your diaphragm and supportive muscles from the pelvic floor to the neck. Discover different breathing patterns and the three abodes of breath. You'll deepen your respiration and tap into your parasympathetic nervous system to feel more calm and centered. Use your breath as an antidote for stress induced by chronic pain, sport, illness, trauma, or the rigors of daily life. Whether you want to improve your breathing or simply feel more relaxed, this class is for you. Price includes Coregeous® therapy ball.
 

Sign Up for a Single Myofascial Release Workshop ($50 includes Balls) or Enroll in a Series of 3 Workshops ($135 with Balls).
 

Kate Hamm has been assisting others in improving their health and wellness for over 10 years as a personal trainer, fitness/yoga instructor and hiking guide. She is a Yoga Tune Up® Teacher and Roll Model® Method Practitioner and Teacher Trainer.