Beginners Yoga Workshop - Finding Your Flow
Date and Time
Wednesday Jul 10, 2019
6:15 AM - 7:45 AM EDT
Wednesday, July 10, 2019
6:15-7:45 PM
Fees/Admission
Investment: $20
Contact Information
Treetop Yoga
978-282-9642
Send Email
Description
For newer or returning yogis - Lisa will help you delve gently into:
BREATHING PRACTICES aka Pranayama
SUN SALUTATIONS- have you felt like you can’t keep up? Not sure of terminology or modifications? The difference between Cobra and Upward Facing Dog, Chaturunga, Plank and Low Plank? Why we use variations and modifications?
We’ll slow down, explore it all, answer questions, find what poses best fit your body. We’ll finish with a Restorative Pose and guided relaxation in Savasana.
