Description

Come learn the fundamentals of a yoga practice - from the movements and breath to meditation and even a little philosophy to give you a solid foundation for your personal practice. Sharon Esker teaches in an approachable way that is understandable for her students so they can begin feeling at ease in the studio and in their own bodies. Gain the confidence to walk into a yoga class anywhere. All are Welcome!

“Sharon explains things very clearly so even a person who has never done yoga before can understand.” — G.O. (former participant in the Series)

A great class for the brand new student or someone who would like a solid review of the basics.