Description

You will enjoy a relaxing and calming meditative Yoga practice before embarking on a Yoga
Nidra (yoga sleep) journey with Wyndee Egan. Yoga Nidra is an ancient tantric method where the mind and body
are in deep relaxation. A single hour of Yoga Nidra is as restful as four hours of conventional
sleep.

Benefits of Yoga Nidra

? Better sleep
? Develop and deepen your meditation practice
? Increase Immune function
? Improved digestion
? Releases old habit, fatigue, worry and stress

This class will incorporate meditation, breath work, and sound. We will set our intention for
the season ahead while deeply relaxing the body to ground these intentions and heal the body and mind.